Week Twenty-Two

Hands

Exercise: charging hand
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes:  dominant

Exercise: arching
Time Per Set: 1 minutes
Number of Sets: 1 per day
Notes: dominant to non-dominant

Exercise: energy shaping
Time Per Set: 3 minutes
Number of Sets: 2 per day
Notes: dominant and non-dominant hand, more complex shapes, add more detail
 

 
Skin

Exercise: charging skin
Time Per Set: 3 minutes
Number of Sets: 3 per day

Exercise: energy shaping
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes: personal protective image

Exercise: field size modulation
Time Per Set: 1 minutes
Number of Sets: 1 per day
Notes: 3x increase

Exercise: field size modulation
Time Per Set: 1 minutes
Number of Sets: 1 per day
Notes:  1/4  smaller
 

Head

Exercise: charging third eye
Time Per Set: 3 minutes
Number of Sets: 1 per day

Exercise: charging crown
Time Per Set: 3 minutes
Number of Sets: 1 per day

Exercise: charging back lobe
Time Per Set: 3 minutes
Number of Sets: 1 per day

Exercise: charging temples
Time Per Set: 3 minutes
Number of Sets: 1 per day

Exercise: charging head
Time Per Set: 3 minutes
Number of Sets: 1 per day

Exercise: third eye projection
Time Per Set: 3 minutes
Number of Sets: 1 per day

Exercise: third eye projection
Time Per Set: 3 minutes
Number of Sets: 1 per day
Notes: make line into arc

Exercise: third eye projection
Time Per Set: 3 minutes
Number of Sets: 1 per day
Notes: make line into helix spiral

Exercise: crown projection
Time Per Set: 3 minutes
Number of Sets: 1 per day

Exercise: crown projection
Time Per Set: 3 minutes
Number of Sets: 1 per day
Notes: make tube arc

Exercise: crown projection
Time Per Set: 3 minutes
Number of Sets: 1 per day
Notes: make tube helix spiral

Exercise: back lobe projection
Time Per Set: 3 minutes
Number of Sets: 1 per day

Exercise: temple projection
Time Per Set: 3 minutes
Number of Sets: 1 per day

Exercise: temple projection
Time Per Set: 3 minutes
Number of Sets: 1 per day
Notes: third eye wrap

Exercise: temple projection
Time Per Set: 3 minutes
Number of Sets: 1 per day
Notes: crown wrap

Exercise: temple projection
Time Per Set: 3 minutes
Number of Sets: 1 per day
Notes: back lobe wrap

Exercise: third eye/temple projection
Time Per Set: 3 minutes
Number of Sets: 1 per day
Notes: third eye wrap with temples, project straight line from third eye

Exercise: third eye/temple projection
Time Per Set: 3 minutes
Number of Sets: 1 per day
Notes: third eye wrap with temples, project arc from third eye

Exercise: third eye/temple projection
Time Per Set: 3 minutes
Number of Sets: 1 per day
Notes: third eye wrap with temples, project helix spiral from third eye

Exercise: crown/temple projection
Time Per Set: 3 minutes
Number of Sets: 1 per day
Notes: crown wrap with temples, project straight tube from crown

Exercise: crown/temple projection
Time Per Set: 3 minutes
Number of Sets: 1 per day
Notes: crown wrap with temples, project arc tube from crown

Exercise: crown/temple projection
Time Per Set: 3 minutes
Number of Sets: 1 per day
Notes: crown wrap with temples, project helix sprail tube from crown

Exercise: back lobe/temple projection
Time Per Set: 3 minutes
Number of Sets: 1 per day
Notes: back lobe wrap with temples, project radar dish from back lobe
 

Solar Plexus

Exercise: charging solar plexus
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes: Charge the solar plexus. The nerve cluster directly at the lower end of the sternum bone, where the ribs met.

Exercise: solar plexus projection
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes: charge the solar plexus, imagine a line projecting from it
 

 
Spine

Exercise:charging spine
Time Per Set: 3 minutes
Number of Sets: 3 per day

Exercise:charging tail bone
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes: charge the tail bone area, a diameter of about six inches, imagine this energy looping back into itself

Exercise: directing energy
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes: charge the tail bone area, a  diameter of about six inches imagine this energy looping back into itself, then release this energy into the spine

http://files/anka/worksheet-3.pdf