Week Seven

Hands

Exercise: charging hand
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes:  dominant
 
Exercise: charging hand
Time Per Set: 2 minutes
Number of Sets: 1 per day
Notes: non-dominant
 
Exercise: arching
Time Per Set: 3 minutes
Number of Sets: 1 per day
Notes: dominant to non-dominant
 
Exercise: arching
Time Per Set: 3 minutes
Number of Sets: 2 per day
Notes: non-dominant to dominant
 
Exercise: energy shaping
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes: dominant hand, sphere
 
Exercise: energy shaping
Time Per Set: 3 minutes
Number of Sets: 2 per day
Notes: non-dominant hand, sphere
 
Exercise: energy shaping
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes: dominant hand, cube
 
Exercise: energy shaping
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes: non-dominant hand, cube

Exercise: energy shaping
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes: dominant hand, pyramid
 
Exercise: energy shaping
Time Per Set: 3 minutes
Number of Sets: 5 per day
Notes: non-dominant hand, pyramid
 
Exercise: energy shaping
Time Per Set: 3 minutes
Number of Sets: 5 per day
Notes: dominant hand, cone
 
Exercise: energy shaping
Time Per Set: 5 minutes
Number of Sets: 5 per day
Notes: non-dominant hand, cone
 
Exercise: energy shaping
Time Per Set: 5 minutes
Number of Sets: 5 per day
Notes: dominant hand, combine the cube with the pyramid to form a
house shape
 

Skin

Exercise: charging skin
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes:
 
Exercise: energy shaping
Time Per Set: 2 minutes
Number of Sets: 1 per day
Notes: sphere
 
Exercise: energy shaping
Time Per Set: 3 minutes
Number of Sets: 1 per day
Notes: cube
 
Exercise: energy shaping
Time Per Set: 3 minutes
Number of Sets: 2 per day
Notes: pyramid
 
Exercise: energy shaping
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes: cone
 
Exercise: energy shaping
Time Per Set: 3 minutes
Number of Sets: 5 per day
Notes: house
 
Exercise: energy shaping
Time Per Set: 5 minutes
Number of Sets: 5 per day
Notes: shape the field around your body into a bird
 
Exercise: field size modulation
Time Per Set: 3 minutes
Number of Sets: 1 per day
Notes: 1.5x increase
 
Exercise: field size modulation
Time Per Set: 3 minutes
Number of Sets: 2 per day
Notes: 2x increase
 
Exercise: field size modulation
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes: 3x increase
 
Exercise: field size modulation
Time Per Set: 3 minutes
Number of Sets: 2 per day
Notes:  3/4  smaller
 
Exercise: field size modulation
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes:  1/2  smaller
 
Exercise: field size modulation
Time Per Set: 3 minutes
Number of Sets: 5 per day
Notes:  1/4  smaller
 

Head

Exercise: charging third eye
Time Per Set: 3 minutes
Number of Sets: 1 per day
Notes:
 
Exercise: charging crown
Time Per Set: 3 minutes
Number of Sets: 2 per day
Notes:
 
Exercise: charging back lobe
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes:
 
Exercise: charging temples
Time Per Set: 3 minutes
Number of Sets: 5 per day
Notes:
 
Exercise: charging head
Time Per Set: 5 minutes
Number of Sets: 5 per day
Notes: charge all of the nerve clusters at once, third eye,
crown, back lobe, and temples
 

 
Solar Plexus

Exercise: charging solar plexus
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes: Charge the solar plexus. The nerve cluster directly at the
lower end of the sternum bone, where the ribs met.
 
Exercise: solar plexus projection
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes: charge the solar plexus, imagine a line projecting from it
 
Exercise: solar plexus projection
Time Per Set: 3 minutes
Number of Sets: 5 per day
Notes: charge the solar plexus, imagine an arc projecting from it
 
Exercise: solar plexus projection
Time Per Set: 5 minutes
Number of Sets: 5 per day
Notes: charge the solar plexus, imagine a helix spiral projecting
from it
 

 
Spine

Exercise:charging spine
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes:
 
Exercise:charging tail bone
Time Per Set: 3 minutes
Number of Sets: 5 per day
Notes: charge the tail bone area, a diameter of about six inches,
imagine this energy looping back into itself
 
Exercise: directing energy
Time Per Set: 5 minutes
Number of Sets: 5 per day
Notes: charge the tail bone area, a diameter of about six inches,
imagine this energy looping back into itself, then release this
energy into the spine
 
http://files/anka/worksheet-3.pdf