Hands
Exercise: charging hand
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes: dominant
Exercise: charging hand
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes: non-dominant
Exercise: arching
Time Per Set: 3 minutes
Number of Sets: 5 per day
Notes: dominant to non-dominant
Exercise: arching
Time Per Set: 5 minutes
Number of Sets: 5 per day
Notes: Placing both hands facing it other, about six inches
apart. Charge the non-dominant hand. Imagine that energy jumping
from the non-dominant hand to the other.
Exercise: energy shaping
Time Per Set: 3 minutes
Number of Sets: 5 per day
Notes: dominant hand, sphere
Exercise: energy shaping
Time Per Set: 5 minutes
Number of Sets: 5 per day
Notes: non-dominant hand, sphere
Exercise: energy shaping
Time Per Set: 5 minutes
Number of Sets: 5 per day
Notes: dominant hand, cube
Skin
Exercise: charging skin
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes:
Exercise: energy shaping
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes: sphere
Exercise: energy shaping
Time Per Set: 3 minutes
Number of Sets: 5 per day
Notes: cube
Exercise: energy shaping
Time Per Set: 5 minutes
Number of Sets: 5 per day
Notes: shape the field around your body into a pyramid
Exercise: field size modulation
Time Per Set: 3 minutes
Number of Sets: 5 per day
Notes: 1.5x increase
Exercise: field size modulation
Time Per Set: 5 minutes
Number of Sets: 5 per day
Notes: 2x increase
Exercise: field size modulation
Time Per Set: 5 minutes
Number of Sets: 5 per day
Notes: imagine the field shrinking in towards you until it is 3/4
the original size
Head
Exercise: charging third eye
Time Per Set: 3 minutes
Number of Sets: 5 per day
Notes:
Exercise: charging crown
Time Per Set: 5 minutes
Number of Sets: 5 per day
Notes: Crown, basically the top back part of the head.
Solar Plexus
Exercise: charging solar plexus
Time Per Set: 5 minutes
Number of Sets: 5 per day
Notes: Charge the solar plexus. The nerve cluster directly at the
lower end of the sternum bone, where the ribs met.
http://files/anka/worksheet-3.pdf
