Week Fifteen

Hands

Exercise: charging hand
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes:  dominant
 
Exercise: arching
Time Per Set: 1 minutes
Number of Sets: 1 per day
Notes: dominant to non-dominant
 
Exercise: energy shaping
Time Per Set: 1 minutes
Number of Sets: 1 per day
Notes: dominant hand, house
 
Exercise: energy shaping
Time Per Set: 1 minutes
Number of Sets: 1 per day
Notes: dominant hand, ice-cream cone
 
Exercise: energy shaping
Time Per Set: 1 minutes
Number of Sets: 1 per day
Notes: non-dominant hand, ice-cream cone
 
Exercise: energy shaping
Time Per Set: 1 minutes
Number of Sets: 1 per day
Notes: dominant hand, bird
 
Exercise: energy shaping
Time Per Set: 2 minutes
Number of Sets: 1 per day
Notes: non-dominant hand, bird
 
Exercise: energy shaping
Time Per Set: 2 minutes
Number of Sets: 1 per day
Notes: dominant hand, human
 
Exercise: energy shaping
Time Per Set: 3 minutes
Number of Sets: 1 per day
Notes: non-dominant hand, human
 

 
Skin

Exercise: charging skin
Time Per Set: 3 minutes
Number of Sets: 3 per day
 
Exercise: energy shaping
Time Per Set: 1 minutes
Number of Sets: 1 per day
Notes: house
 
Exercise: energy shaping
Time Per Set: 1 minutes
Number of Sets: 1 per day
Notes: bird
 
Exercise: energy shaping
Time Per Set: 1 minutes
Number of Sets: 1 per day
Notes: human
 
Exercise: energy shaping
Time Per Set: 1 minutes
Number of Sets: 1 per day
Notes: armor
 
Exercise: energy shaping
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes: personal protective image
 
Exercise: field size modulation
Time Per Set: 1 minutes
Number of Sets: 1 per day
Notes: 3x increase
 
Exercise: field size modulation
Time Per Set: 1 minutes
Number of Sets: 1 per day
Notes:  1/4  smaller
 

Head

Exercise: charging third eye
Time Per Set: 3 minutes
Number of Sets: 1 per day
 
Exercise: charging crown
Time Per Set: 3 minutes
Number of Sets: 1 per day
 
Exercise: charging back lobe
Time Per Set: 3 minutes
Number of Sets: 1 per day
 
Exercise: charging temples
Time Per Set: 3 minutes
Number of Sets: 1 per day
 
Exercise: charging head
Time Per Set: 3 minutes
Number of Sets: 1 per day
 
Exercise: third eye projection
Time Per Set: 3 minutes
Number of Sets: 1 per day
 
Exercise: third eye projection
Time Per Set: 3 minutes
Number of Sets: 1 per day
Notes: make line into arc
 
Exercise: third eye projection
Time Per Set: 3 minutes
Number of Sets: 1 per day
Notes: make line into helix spiral
 
Exercise: crown projection
Time Per Set: 3 minutes
Number of Sets: 1 per day
Notes:
 
Exercise: crown projection
Time Per Set: 3 minutes
Number of Sets: 1 per day
Notes: make tube arc
 
Exercise: crown projection
Time Per Set: 3 minutes
Number of Sets: 1 per day
Notes: make tube helix spiral
 
Exercise: back lobe projection
Time Per Set: 3 minutes
Number of Sets: 1 per day
Notes:
 
Exercise: temple projection
Time Per Set: 3 minutes
Number of Sets: 1 per day
Notes:
 
Exercise: temple projection
Time Per Set: 3 minutes
Number of Sets: 2 per day
Notes: third eye wrap
 
Exercise: temple projection
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes: crown wrap
 
Exercise: temple projection
Time Per Set: 3 minutes
Number of Sets: 5 per day
Notes: back lobe wrap
 
Exercise: third eye/temple projection
Time Per Set: 5 minutes
Number of Sets: 5 per day
Notes: third eye wrap with temples, project straight line from
third eye
 

 
Solar Plexus

Exercise: charging solar plexus
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes: Charge the solar plexus. The nerve cluster directly at the lower end of the sternum bone, where the ribs met.
 
Exercise: solar plexus projection
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes: charge the solar plexus, imagine a line projecting from it
 

 
Spine

Exercise:charging spine
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes:
 
Exercise:charging tail bone
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes: charge the tail bone area, a diameter of about six inches, imagine this energy looping back into itself
 
Exercise: directing energy
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes: charge the tail bone area, a diameter of about six inches, imagine this energy looping back into itself, then release this energy into the spine
 
Exercise: directing energy
Time Per Set: 3 minutes
Number of Sets: 1 per day
Notes: charge the tail bone area, a diameter of about six inches, imagine this energy looping back into itself, then release this energy into the spine, then from the spine feed the energy into the solar plexus
 
Exercise: directing energy
Time Per Set: 3 minutes
Number of Sets: 1 per day
Notes: charge the tail bone area, a diameter of about six inches, imagine this energy looping back into itself, then release this energy into the spine, then from the spine feed the energy into the head
 
Exercise: directing energy
Time Per Set: 3 minutes
Number of Sets: 1 per day
Notes: charge the tail bone area, a diameter of about six inches, imagine this energy looping back into itself, then release this energy into the spine, then from the spine feed the energy into the skin
 
Exercise: directing energy
Time Per Set: 3 minutes
Number of Sets: 1 per day
Notes: charge the tail bone area, a diameter of about six inches, imagine this energy looping back into itself, then release this energy into the spine, then from the spine feed the energy into the hands
 
http://files/anka/worksheet-3.pdf