A Fundamental Skill
Exercise: charging hand
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes: dominant
Exercise: arching
Time Per Set: 1 minutes
Number of Sets: 1 per day
Notes: dominant to non-dominant
Exercise: energy shaping
Time Per Set: 1 minutes
Number of Sets: 1 per day
Notes: dominant hand, sphere
Exercise: energy shaping
Time Per Set: 1 minutes
Number of Sets: 1 per day
Notes: dominant hand, cube
Exercise: energy shaping
Time Per Set: 1 minutes
Number of Sets: 1 per day
Notes: non-dominant hand, cube
Exercise: energy shaping
Time Per Set: 1 minutes
Number of Sets: 1 per day
Notes: dominant hand, pyramid
Exercise: energy shaping
Time Per Set: 2 minutes
Number of Sets: 1 per day
Notes: non-dominant hand, pyramid
Exercise: energy shaping
Time Per Set: 1 minutes
Number of Sets: 1 per day
Notes: dominant hand, cone
Exercise: energy shaping
Time Per Set: 3 minutes
Number of Sets: 1 per day
Notes: non-dominant hand, cone
Exercise: energy shaping
Time Per Set: 3 minutes
Number of Sets: 1 per day
Notes: dominant hand, house
Exercise: energy shaping
Time Per Set: 3 minutes
Number of Sets: 2 per day
Notes: non-dominant hand, house
Exercise: energy shaping
Time Per Set: 3 minutes
Number of Sets: 2 per day
Notes: dominant hand, ice-cream cone
Exercise: energy shaping
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes: non-dominant hand, ice-cream cone
Exercise: energy shaping
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes: dominant hand, bird
Exercise: energy shaping
Time Per Set: 3 minutes
Number of Sets: 5 per day
Notes: non-dominant hand, bird
Exercise: energy shaping
Time Per Set: 3 minutes
Number of Sets: 5 per day
Notes: dominant hand, human
Exercise: energy shaping
Time Per Set: 5 minutes
Number of Sets: 5 per day
Notes: non-dominant hand, human
Exercise: charging skin
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes:
Exercise: energy shaping
Time Per Set: 1 minutes
Number of Sets: 1 per day
Notes: sphere
Exercise: energy shaping
Time Per Set: 1 minutes
Number of Sets: 1 per day
Notes: cube
Exercise: energy shaping
Time Per Set: 1 minutes
Number of Sets: 1 per day
Notes: pyramid
Exercise: energy shaping
Time Per Set: 1 minutes
Number of Sets: 1 per day
Notes: cone
Exercise: energy shaping
Time Per Set: 2 minutes
Number of Sets: 1 per day
Notes: house
Exercise: energy shaping
Time Per Set: 3 minutes
Number of Sets: 1 per day
Notes: bird
Exercise: energy shaping
Time Per Set: 3 minutes
Number of Sets: 2 per day
Notes: human
Exercise: energy shaping
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes: armor
Exercise: energy shaping
Time Per Set: 3 minutes
Number of Sets: 5 per day
Notes: personal protective image
Exercise: field size modulation
Time Per Set: 1 minutes
Number of Sets: 1 per day
Notes: 1.5x increase
Exercise: field size modulation
Time Per Set: 1 minutes
Number of Sets: 1 per day
Notes: 2x increase
Exercise: field size modulation
Time Per Set: 1 minutes
Number of Sets: 1 per day
Notes: 3x increase
Exercise: field size modulation
Time Per Set: 1 minutes
Number of Sets: 1 per day
Notes: 3/4 smaller
Exercise: field size modulation
Time Per Set: 1 minutes
Number of Sets: 1 per day
Notes: 1/2 smaller
Exercise: field size modulation
Time Per Set: 2 minutes
Number of Sets: 1 per day
Notes: 1/4 smaller
Exercise: charging third eye
Time Per Set: 3 minutes
Number of Sets: 1 per day
Notes:
Exercise: charging crown
Time Per Set: 3 minutes
Number of Sets: 1 per day
Notes:
Exercise: charging back lobe
Time Per Set: 3 minutes
Number of Sets: 1 per day
Notes:
Exercise: charging temples
Time Per Set: 3 minutes
Number of Sets: 1 per day
Notes:
Exercise: charging head
Time Per Set: 3 minutes
Number of Sets: 1 per day
Notes:
Exercise: third eye projection
Time Per Set: 3 minutes
Number of Sets: 2 per day
Notes:
Exercise: third eye projection
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes: make line into arc
Exercise: third eye projection
Time Per Set: 3 minutes
Number of Sets: 5 per day
Notes: make line into helix spiral
Exercise: crown projection
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes:
Exercise: crown projection
Time Per Set: 3 minutes
Number of Sets: 5 per day
Notes: make tube arc
Exercise: crown projection
Time Per Set: 5 minutes
Number of Sets: 5 per day
Notes: make tube helix spiral
Exercise: back lobe projection
Time Per Set: 3 minutes
Number of Sets: 5 per day
Exercise: temple projection
Time Per Set: 5 minutes
Number of Sets: 5 per day
Notes: charge temples, imagine a "flare" extending from them
Exercise: charging solar plexus
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes: Charge the solar plexus. The nerve cluster directly at the
lower end of the sternum bone, where the ribs met.
Exercise: solar plexus projection
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes: charge the solar plexus, imagine a line projecting from it
Exercise: solar plexus projection
Time Per Set: 3 minutes
Number of Sets: 1 per day
Notes: charge the solar plexus, imagine an arc projecting from it
Exercise: solar plexus projection
Time Per Set: 3 minutes
Number of Sets: 1 per day
Notes: charge the solar plexus, imagine a helix spiral projecting from it
Exercise: solar plexus projection
Time Per Set: 3 minutes
Number of Sets: 2 per day
Notes: charge the solar plexus, imagine a line projecting from it, at about two feet from your body bend the line at a 45 degree angle
Exercise: solar plexus projection
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes: charge the solar plexus, imagine a line projecting from it, at about two feet from your body bend the line at a 90 degree angle
Exercise: solar plexus projection
Time Per Set: 3 minutes
Number of Sets: 5 per day
Notes: charge the solar plexus, imagine a line projecting from it, at about two feet from your body bend the line at a 135 degree angle
Exercise:charging spine
Time Per Set: 3 minutes
Number of Sets: 3 per day
Exercise:charging tail bone
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes: charge the tail bone area, a diameter of about six inches, imagine this energy looping back into itself
Exercise: directing energy
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes: charge the tail bone area, a diameter of about six inches, imagine this energy looping back into itself, then release this energy into the spine
Exercise: directing energy
Time Per Set: 3 minutes
Number of Sets: 2 per day
Notes: charge the tail bone area, a diameter of about six inches, imagine this energy looping back into itself, then release this energy into the spine, then from the spine feed the energy into the solar plexus
Exercise: directing energy
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes: charge the tail bone area, a diameter of about six inches, imagine this energy looping back into itself, then release this energy into the spine, then from the spine feed the energy into the head
Exercise: directing energy
Time Per Set: 3 minutes
Number of Sets: 5 per day
Notes: charge the tail bone area, a diameter of about six inches, imagine this energy looping back into itself, then release this energy into the spine, then from the spine feed the energy into the skin
Exercise: directing energy
Time Per Set: 5 minutes
Number of Sets: 5 per day
Notes: charge the tail bone area, a diameter of about six inches, imagine this energy looping back into itself, then release this energy into the spine, then from the spine feed the energy into the hands
http://files/anka/worksheet-3.pdf
The experiences of our members with the methods presented in this article are contained here.