Length of Exercise: Until You Get Consistent, Confident Movement
Practice Time: 30 Minutes
1. Two even raised surfaces
2. Soda Can
3. Pencil or Pen
Repeat the process you did in exercise #15, but instead switch between using a soda can with the surfaces to decrease friction, and trying to telekinetically move the soda can on a flat surface.
Like always, if you get a headache or feel dizzy, stop immediately and seek medical attention if necessary. Record your results and practice details daily in your journal. Do not proceed until you can get consistent movement.
This step is tough for some people and takes a lot of time (often over a month). Stick with it because the results are very rewarding.