Hands
Exercise: charging hand
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes: dominant
Exercise: arching
Time Per Set: 1 minutes
Number of Sets: 1 per day
Notes: dominant to non-dominant
Exercise: energy shaping
Time Per Set: 5 minutes
Number of Sets: 5 per day
Notes: dominant and non-dominant hand, more complex shapes, add
more detail
Skin
Exercise: charging skin
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes:
