Exercise #9: Incorporate Touch in a Visual/Auditory Scene
Returned to the scene you constructed in exercise two. (Imagine) Construct a scene, piece by piece by imagining you are picking up objects (incorporate touch).
Do this for at least 10 minutes, with less than 5 breaks in focus before proceeding to the next exercise. A break in focus is when you forget to incorporate touch when mentally picking up objects, when you mind goes off on a tangent, or when you think about the scene rather than imagining the scene. You must incorporate touch as well as visualization and the audio that accompanies the visualization.