If you haven’t done so already, create a journal. This can be online (such us in our blogs section), or a notebook
Your journal should look something like this:
Date:
Time:
Ability:
Exercise Description:
Mental State:
Emotional Balance:
Physical Condition:
Comments:
Do not proceed until you have created a journal. You should probably record your daily progress in the journal. When you are ready, you can proceed by clicking the next link on the left hand side of the page, or at the bottom of the page.
The experiences of our members with the methods presented in this article are contained here.