I just tried a crazy expiremint and got some great results!
1. I got an apple.
2. I held it out and imagined psi flowing into it and filling it.
3. I took two bites out of the apple.
After all that I tried telekinesis, and my telekinesis was much better than before!
(just telling you that the apple tasted terrible) You could trie this with different foods and possibly even different abilities. Please give me feedback on this and see if it works for you. I hope that I helped you!