I was sitting in my friends louge and had a idea. Why not raise my energy and turn it into a shield? It worked extreamly well. Heres what I did.
1) Sat down cross-legged and started to relax and visualised a circle of energy on the floor around me
2) Visualised the circle glowing and strands of lightning like strands of energy coming up from the circle
3) Visualised and felt the energy covering me and joining up at the top just above my head
4) Moved the energy into me still keeping the 'cage' up
5) Pushed the energy out of me and formed a shield that was sparking off my body.
6) The usual programming and made it stay up all night.
What do you guys think? It worked well for me so maybe it will work well for you guys too.