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So, I just read:
It stated that doing psionics depletes our body of certain vitamins and minerals, and also that the lack of these vitamins and minerals cause tiredness.
I do get very tired after practice. Anybody want to enlighten me which vitamins and minerals were being discussed here?
So far, the only ones I can find that a depletion of would cause us to be tired are: iron, magnesium, B12 and folic acid.
That article referenced RainTurtle (aka Rainsong)--she\'s done a couple of classes on health issues related to psionics over at Psionic Social Club. A very thorough and helpful class on it can be found here: [url=http://psc-online.org/dokuwiki/doku.php?id=class_logs:basics_and_mainten... ... lth_issues[/url]
It goes over the kinds of nutrients that are depleted by psionics, a few theories on why, and how to remedy it.
Thank you ShadowRain.
Nice. Thanks for the link.