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They say it works by some sort of telepathic link. I did it in a similar way to self hypnosis. As I fell asleep I just pictured what I intended happening. Except unlike self hypnosis, it\'s ok to fall asleep afterwards.
on the old PsiPog site on that very topic.. if I remember correctly (and I may be wrong, it\'s been a while) it was by Rainsong.