The Time Table- This time table isn't set in stone. If you find that you are not getting some things as easily as expected increase the exercise time, or leave it at a greater amount of time for a longer period. Adjust this to suit whatever works best for you. Basic-Charging - Using the system that gives the best effects, follow the outline in the exercises. Record Keeping - The following work-sheet is provided so the you may record you attempt at each exercise. Take the record sheet out and photo copy it. Record each individual exercise. This means if you do the same exercise five times in a day, record it five times.