This is where having experience in visualization is useful. If you haven’t done so already, complete at least a good portion of the Visualization Primer before continuing. It is very important to your practice to work on your visualization (and related) skills.
This exercise should take a month+. Daily, choose an item from your laundry list of items, and spend 15 minutes meditating upon it and its significance. You should do this until you have spent a significant amount of time on each item in the lists from exercise #1 and exercise #2. You can use the symbols you created as an effective means of communicating your will and intention to objects and situations (for example, moving an object telekinetically). It is acceptable to pair this practice with some other practice (of course). Record your results daily in your journal.
This should be an exercise that you repeat if after a period of time of not practicing you desire to continue practicing psionics again.